Can I have ghee if I am Lactose free?Updated 10 months ago
When making ghee, the Organic butter is melted and the milk solids sink to the bottom (along with any impurities) which are removed, meaning that ghee is low/free from lactose. This also means that ghee is much lower in carbohydrate (sugars) from the lactose than milk and it makes a great milk alternative in coffee or tea. Some people are able to tolerate ghee due to this if they follow a lactose free lifestyle. We would advise you to avoid ghee if you have an allergy to dairy, however.
