Can I have ghee if I am Casein free?Updated 10 months ago
When making ghee, the Organic butter is melted and the milk solids sink to the bottom (along with any impurities) and removed, meaning that ghee is low/free from casein protein. Some people are able to tolerate ghee due to this if they follow a casein free lifestyle. We would advise you to avoid ghee if you have an allergy to dairy, however.